Meal planner template with macros archive#

I’m Matthew, aspiring Notion creator, Physics Student & Frontend Developer. It allows users to create and organize various types of content, including notes, documents, databases, task lists, project boards, and more. Notion is a powerful and flexible all-in-one productivity tool that serves as a digital workspace. You can also customize this product for your needs! So are you into the healthy lifestyle? Simply express yourself or create simple reminders. 🔹 Your Notes - place with all your notes.

Meal planner template with macros archive#

Archive bought items with a click of a button and see it on Archived section. 🔹 Shopping List - your grocery list on the go. Great for reflecting your month and holding yourself accountable. 🔹 Weekly/Monthly Macro Overview - see your everyday progress and hold yourself accountable to the limits you set with percentage progress on your calories and macros. Advanced version also has automated calculation on calories & macros based on ingredient’s portions and calculation of calories & macros based on servings. Also you can Favourite them to see them at all times on dashboard. Add calories and macros to each meal and add them later to Meal Schedule. 🔹 Meal Gallery - place for storing all of your meals, drinks and much more… What you eat and drink everyday. 🔹 Ingredients - place for storing and setting calories & macros for your ingredients to connect them to your meals. Advanced version also has automatic calculation of calories and macros based of portions of meals and better display. 🔹 Meal Schedule - place for setting up your meal schedule (sorted automatically by type) and tracking your calorie, macro, water intake and no. Also displayed and compared in monthly Weekly/Monthly Macro Overview. 🔹 Daily Goals - place for setting your calorie, macro and water intake for the day. Weekly/Monthly Macro Overview to see your calorie & macro progress according to your goal. Simplified Meal Schedule with sorted meals for the day, calories and macros. Shopping list with Archive button to hide items after you bought them. Favourite meals to see your favourites at all times. Quick Actions section with buttons to streamline setting up mew meals, things to buy and meal schedules.

🔹 Dashboard - place with every important piece of information. BONUS: You get 18 Handpicked macro friendly meals with recipes! Forget about eating junk food and start tracking your calories & macros with ease! Whether you want to simply track what you eat, stick to your diet or you have a certain weight goal - this template is for you!Īre you ready to see the benefits of eating healthy and tracking everything in one place? Set your calories & macros goal, add your favourite meals with counted macros and track what you eat and drink everyday with ease. Notion system for tracking everything in one place. Presenting you Meal Planner & Macro Tracker. You need a solid plan and a tool to help you succeed. Counting calories in your head doesn't work in long term. Are you struggling to stick with your diet? Planning to eat healthy, but can't start? Train your body and mind now, so you don’t have to struggle and correct them later.Embrace healthy lifestyle. However, I strongly recommend putting forth the effort initially because it’s much easier to stand once you have a strong foundation. It’s good to know weighing and tracking for food doesn’t need to last forever. This relaxed attitude about food also allows the transition from following a keto diet to participating in a keto lifestyle. Understanding and being comfortable with tracking macros is integral to making a keto diet work for you long-term. I rely on this Keto Macro Tracking Guide + Worksheets to keep everything in order. With these in my mental catalog, I can cook, eat, and feel assured portions aren’t out of balance for my goals. Then, identify your main ingredients and portions sizes and remember those numbers!įor me, I know macros for my usual protein (eggs, ground beef, and steak) and a roughly estimated serving size of various low-carb vegetables and fruits. I recommend starting a food journal and writing out what you eat for three days. Traveling and eating out without stress.Not being dependent on an app or mobile device.Learning macros of your staple foods is a huge benefit. The more you memorize macros for ingredients you eat all the time, the easier it is to track and mentally calculate daily intake.